Senin, 15 April 2013

Thanksgiving Turkey-what is the healthiest meat, white or dark meat?

Gambar sisip 1Thanksgiving is the number one holiday where people forget about their diet and throw caution to the wind. Typically, Americans will consume hundreds of calories more than any other day of the year. One of the most important stars of the show is the Thanksgiving Turkey! A delicious Turkey can make or break a thank-you, but what's the healthiest part of the bird to eat?

When it comes to calorie difference between white and dark meat, there is a small amount of calories of difference. For example, a serving of 4 ounces white meat with skin will have 185 calories and 1.4 grams of saturated fat. The same serving of dark meat with skin will have 206 calories with 2.4 grams of saturated fat. Now that may not seem like much, but if you're eating a large portion of Turkey on Thanksgiving, you really can add up and make a difference.

Skinless portions too, there is a difference in the calorie intake. In a 4-ounce portion of Skinless white meat you will find 158 calories and 4 grams only. saturated fat. At the same size as the dark meat without skin you will find 183 calories and 1.6 grams of saturated fat. Once again, the difference is not huge, but if you're eating an excess of Turkey calories and more fat will add up.

If you're trying to cut calories on Thanksgiving, think of eating white meat portion of the bird. If the Turkey is cooked correctly should be just as moist and succulent as the dark meat. Another way to cut some calories is skipping the heavy sauce and eat the Turkey dry or topped with a cranberry sauce. You can also keep your Turkey moist and basting Turkey broth or chicken. Try to find some with no added sodium so you do not have to worry about taking extra rooms as well.

Also, when you think that leftover Turkey, find recipes and dishes that will incorporate the white meat. The white meat is perfect for adding to soups, stews, casseroles and other dishes that you can make the following days after Thanksgiving. Having a little dark meat should not bad, but if you're trying to cut calories to give the breast meat a try!


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